Welcome to a fascinating culinary journey where we dive deep into the ancestral way of eating and explore its impact on our health and well-being.
Our modern diets, filled with processed foods and artificial ingredients, have led to an alarming increase in obesity, diabetes, and a multitude of other health issues.
As we strive to find a way back to optimal health, it’s worth looking to our ancestors for guidance. By embracing their dietary habits, we stand a chance to reset our bodies and regain the vitality that has been lost over generations.
The ancestral way of eating, also known as the proper human diet, is based on the premise that our bodies are designed to consume and thrive on natural, whole foods, primarily consisting of meat, fish, and low-carb vegetables.
This approach to nutrition has gained significant attention in recent years, thanks in part to the passionate advocacy of Dr. Ken Berry, who has helped thousands of people reclaim their health through ancestral eating.
Our 7-day meal plan is designed to introduce you to the carnivore diet, a subset of the ancestral way of eating that emphasizes meat and fish as the primary food sources. This plan offers a diverse and delicious array of recipes that will leave you feeling satisfied and energized while also providing your body with the essential nutrients it needs to function optimally.
As we embark on this culinary adventure, we’ll rediscover the tastes and flavors of a bygone era, where food was a source of nourishment and connection to our environment rather than a mere means of satisfying cravings.
By embracing the proper human diet, we can create a sustainable and healthy lifestyle that honors our ancestral roots and prepares us for a brighter, healthier future.
So, let’s get started on this exciting journey and prepare to transform your relationship with food, one delicious, ancestral-inspired meal at a time. Welcome to the world of the proper human diet!
For even more in-depth information and inspiration, be sure to explore our curated selection of books on the proper human diet. These resources can help deepen your understanding of the ancestral way of eating and provide guidance for implementing it into your daily life.
Below, you will find a 7-day meal plan inspired by the carnivore diet and recommendations from Dr. Ken Berry, a prominent advocate of the ancestral way of eating. Our journey back to our roots begins now as we embark on this flavorful and satisfying meal plan.
Ancestral-Inspired Proper Human Diet Recipes for a Healthy, Satisfying Week
Day 1: Breakfast: Steak and Eggs
- 6 oz ribeye steak
- 3 large eggs
- Salt and pepper to taste
Lunch: Grilled Chicken Salad
- 8 oz grilled chicken breast
- Mixed greens
- Olive oil and vinegar dressing
Dinner: Pan-Seared Salmon with Asparagus
- 6 oz salmon fillet
- 1 bunch of asparagus
- 2 tbsp of butter
- Salt and pepper to taste
Day 2: Breakfast: Pork Sausage and Scrambled Eggs
- 4 pork sausages
- 3 large eggs
- Salt and pepper to taste
Lunch: Tuna Salad, Lettuce Wraps
- 1 can of tuna, drained
- 2 tbsp mayonnaise
- 1 stalk of celery, diced
- 1/4 cup diced onion
- Salt and pepper to taste
- Large lettuce leaves for wrapping
Dinner: Ribeye Steak with Grilled Zucchini
- 8 oz ribeye steak
- 2 medium zucchinis, sliced lengthwise
- Salt and pepper to taste
Day 3: Breakfast: Bacon and Fried Eggs
- 4 strips of bacon
- 3 large eggs
- Salt and pepper to taste
Lunch: Chicken Caesar Salad
- 8 oz grilled chicken breast, sliced
- Romaine lettuce
- Caesar dressing
- Parmesan cheese, shaved
Dinner: Pan-Seared Cod with Green Beans
- 6 oz cod fillet
- 2 cups green beans
- 2 tbsp butter
- Salt and pepper to taste
Day 4: Breakfast: Breakfast Burger Patties
- 1 lb ground beef
- Salt and pepper to taste
Lunch: Shrimp and Avocado Salad
- 8 oz cooked shrimp
- 1 ripe avocado, diced
- 1/4 cup diced red onion
- Lime juice, olive oil, salt, and pepper to taste
Dinner: Grilled Pork Chops with Brussels Sprouts
- 2 pork chops, bone-in
- 2 cups Brussels sprouts, halved
- Salt and pepper to taste
Day 5: Breakfast: Ham and Cheese Omelette
- 3 large eggs
- 2 slices of ham, chopped
- 1/4 cup shredded cheese of your choice
- Salt and pepper to taste
Lunch: Turkey Spinach Salad
- 8 oz cooked turkey breast, sliced
- Baby spinach
- Olive oil and vinegar dressing
Dinner: Lamb Chops with Roasted Cauliflower
- 4 lamb chops
- 1 head of cauliflower, cut into florets
- 3 tbsp olive oil
- Salt and pepper to taste
Day 6: Breakfast: Lox and Cream Cheese Scramble
- 3 large eggs
- 2 oz smoked salmon, chopped
- 2 tbsp cream cheese
- Salt and pepper to taste
Lunch: Cobb Salad
- Mixed greens
- 8 oz grilled chicken breast, sliced
- 1/2 avocado, diced
- 2 hard-boiled eggs, sliced
- 4 strips of bacon, cooked and crumbled
- 1/4 cup crumbled blue cheese
- Olive oil and vinegar dressing
Dinner: Bison Burgers with Grilled Portobello Mushrooms
- 1 lb ground bison
- Salt and pepper to taste
- 4 large Portobello mushroom caps
- 2 tbsp olive oil
Day 7: Breakfast: Chorizo and Egg Scramble
- 8 oz chorizo, casing removed
- 3 large eggs
- Salt and pepper to taste
Lunch: Smoked Salmon Salad
- 8 oz smoked salmon, flaked
- Mixed greens
- Capers, to taste
- Lemon juice and olive oil dressing
Dinner: Surf and Turf with Steamed Broccoli
- 6 oz filet mignon
- 8 oz lobster tail, split
- 2 cups broccoli florets
- 2 tbsp butter
- Salt and pepper to taste
This 7-day carnivore meal plan, inspired by Dr. Ken Berry‘s recommendations, offers a diverse and delicious way to explore the proper human diet.
By focusing on meat and fish, as well as incorporating low-carb vegetables, you can enjoy a well-rounded and satisfying approach to ancestral eating.
As always, consult your healthcare professional before making significant dietary changes.
Happy eating, and may you find health and happiness on your journey back to your roots!
Thank you for joining us on this culinary adventure through the proper human diet.
We hope these recipes and meal plans help you embrace the ancestral way of eating. Stay tuned for more insights, recipes, and meal plans to nourish your body and soul.
As you embark on this journey of ancestral eating, don’t forget to check out our comprehensive Beginner’s Guide to the Proper Human Diet, which provides valuable insights and tips to help you make a smooth transition to this way of eating.
