What is the difference between the proper human diet vs. the keto diet? Learn the similarities and differences between these low-carb diets. I can understand why many people get confused about the difference between the Proper Human Diet and the keto diet. After all, when it comes to keto vs. Proper Human Diet, both diets are low-carb diets. They reduce carbs and increase fat and protein-rich food.
There’s a fair bit more to a Proper Human Diet lifestyle than eating steak for breakfast, but at the same time, your body will be changing metabolic processes in very similar ways. They are so similar that the two diets work very well together. But let’s start with some basics.
What Is The Difference Between The Proper Human Diet And Keto Diet?
When it comes to keto vs. Proper Human Diet or PHD diet, it might seem obvious in the sense that in the PHD diet, dieters mainly eat meat, while there is a little bit more flexibility in the ketogenic diet. However, there are a few more details you should be aware of, especially if you have some experience with keto and its health benefits.
- Some Keto foods are Not Allowed in the Proper Human Diet
- Meal Frequencies Differ Between Proper Human Diet and Keto Diet
- Macros Ratio Differ Between Proper Human Diet and Keto Diet
- The Need For Supplements
Some Keto Food Are Not Allowed in the Proper Human Diet
In the low-carb keto diet, you’re allowed to have some carbs. For the average person, this will be somewhere near 50 grams per day or lower.
What it does is allow you to satisfy some food cravings, particularly in the early days. It also gives you just that little bit more flexibility when it comes to your meal recipes to add some more vegetables for a bit of variety.
Then there is fiber, which, by and large, is keto-friendly because it isn’t counted as a net carb as most of it passes through your stomach undigested.
Therefore, keto has some benefits. However, all those plants and vegetables you might like are a no-go on a Proper Human Diet.
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Meal Frequencies Differ Between Proper Human Diet and Keto Diet
You can spread your food intake out over 5 to 7 meals per day on the keto diet, depending on how many calories you aim for. That seems to limit feelings of hunger for the “ketoners” out there, and it might reduce their cravings for a while.
But, for the PHD diet, you only need to eat 1-2 meals per day. This is because you are more nutrient-full in the PHD diet. After all, its primary source of energy comes from nutrient-dense foods like meat.
Consequently, for my Proper Human Diet, I prepare my meals fresh and eat them straight away. And for the odd extended fasting period, I will skip breakfast altogether, which can bring me close to 16 hours of fasting.
Macros Ratio Differ Between Proper Human Diet and Keto Diet
The keto diet is probably going to be close to 60% fat, 30% protein, and 10% carbs. The 60/30/10 split means that 60% of all your calories will come from healthy fat, with protein and carbohydrates contributing 30% and 10% of all calories.
That is a radical shift from the 20/25/55 ratio that conventional nutritional science recommends.
When it comes to the Proper Human Diet, there isn’t a strict ratio to keep to, as it’s all mainly about eating healthy and nutrient-dense meat. This means that you will mostly be eating protein and animal fat, with only a small amount of carbohydrates that can sneak in with some dairy products.
The Need For Supplements
While both keto and proper human diets may limit the number of plant foods, there is more flexibility in getting essential vitamins and minerals while doing the keto diet due to the greater flexibility of plant foods. It means that you can become a bit more reliant on supplements when it comes to eating mainly meat in the beginning unless you include liver. And you should do that on the Proper Human Diet.
So, when you are on a Proper Human Diet, you really don’t need any supplements at all. It’s just a waste of your money to buy supplements. But if you can not stand liver at the beginning of your PHD diet journey, then you can supplement with liver capsules for a while until you adapt to your new healthy way of eating.
If you don’t like the taste of liver, here is a good supplementation: Ancestral Supplements Grass Fed Beef Liver.
Another difference is that on the keto diet, there are many different keto bars and keto supplements. This is not needed in a Proper Human Diet because, in the PHD diet, you will get all your nutrients from nutrient-dense foods, mainly from meat.
Are There Any Similarities Between Keto and The Proper Human Diet?
- Metabolic Change
- Weight Loss
- Increased Mental and Physical Energy
- Same Side Effects
Metabolic Change
On both the keto diet and PHD diet, your body will switch from blood glucose to ketones for fuel. This metabolic process is called ketosis and is a vital function and feature of human evolution.
Throughout human evolution, food was not abundant, especially not carbohydrates. This is why people loaded up on carbohydrates in the summer through the fruits. Then, they resorted to scarce animal meat and stored body fat in the winter.
So, ketosis is essentially the way that you can naturally trigger stored fat reserves that you don’t need or want. In other words, to use your own fat for energy, like becoming a fat-burning machine.
This has been a survival solution for our ancestors. They ate when there was food, and when there wasn’t any food around, they used their stored fat for energy. It’s really a clever solution.
Weight Loss
So, as long as you measure your calorie intake and stay below your daily threshold, you will start to trigger weight loss, whether you’re on a keto or Proper Human Diet.
By keeping the amount of dietary fat below what your body requires, your body will go into starvation mode and use up all the high-carb fat stored in your body. You will become a “Fat-burner.”
The results can be quite drastic, and as long as you stick to the guidelines of the ketogenic diet and the Proper Human Diet, you will notice a very steady and sustainable loss of weight.
Increased Mental and Physical Energy
So, one of the most significant benefits of ketosis, whether the keto diet or Proper Human Diet-induced, is you will have a lot more available energy. Furthermore, the nature of ketone-derived energy is that it doesn’t spike as glucose does.
As a result, you will perform better at the gym and with any brain-related activities at work or while studying. For me, it’s this mental clarity that makes Proper Human Diet so amazing.
So, with all the similarities explained, it’s time to take some action and start your new healthier journey, hopefully with the Proper Human Diet. I can guarantee you that you will not regret it. If you want to know the basics of the Proper Human Diet, including a 7-day meal plan, then head over to this post called Proper Human Diet: A Beginner’s Guide.
