Welcome to Proper Human Diet (PHD), 2024.
The Proper Human Diet is a form of a ketogenic diet. But with a PHD diet, you eat fewer carbs. So, in a PHD diet, we are more focused on meat rather than vegetables. The best way is to eat “one ingredient whole foods.” You should eat food, not a product. And it’s also an appropriate ancestry diet.
I think the Proper Human Diet (PHD) is how we all should eat because I believe in things that make sense on an anthropological, physiological, and evolutionary level instead of believing repeated nonsense that is coming from false science and financial interests.
So, is there a proper human diet that will give you optimal physical and mental health? I think there is. Huge corporations have misled us for their profit, not for our health. Fatty meat has been a significant part of the human diet since the beginning. Make sure you know the truth about your food intake to make healthy decisions for your meals. Your body and mind need fatty meat for proper function, and you’ll feel better when you eat more nutrient-dense foods like meat.
This channel is to promote the “proper human diet.” It includes the carnivore, keto-carnivore, keto, and low-carb diets. I give free PHD information to everyone on this website. I hope you will find the information helpful and interesting. So, please spread the message to your friends and relatives for a broader, more in-depth knowledge about the foods you should consume.
I am a dentist from Sweden. I have been practicing dentistry for over 20 years. On this website, I’ll explain how you can use your diet and your lifestyle to get the health you want. I also dig into the historical reasons (human evolution) why we all should eat in this way.
I used to be a fat dentist until I discovered the power of removing the standard diet’s slow poisons and replacing them with the nourishment of a Proper Human Diet (PHD). My inspiration is Dr. Berry, a brilliant and, in my eyes, “a real” doctor. That’s why I recommend his book Lies My Doctor Told Me.
THE FOOD RECOMMENDATIONS FOR THE PAST FIFTY YEARS
BAD SCIENCE AND MISINFORMATION
There are many cases of bad science and faulty studies starting in the 60s. The sugar industry paid off scientists to blame things like heart disease and weight gain on fat when, in reality, it was carbohydrates and sugar. There have also been many other bad science cases that have led to the harmful Food Pyramid and poor nutrition advice at the highest levels of the US government.
THE MISCONCEPTIONS
The Food Pyramid, promoted by the US government, has been insanely harmful to our health. It is based on bad science.
WHAT WE’VE LEARNED
We have become sick and fat on this diet. It has led to obesity, diabetes, and heart disease. Something needs to change soon. And how are we going to make this?
THE ANSWER IS
The Proper Human Diet, or PHD.
I think the Proper Human Diet (PHD) is the way we all should eat because I believe in things that make sense on an anthropological, physiological, and evolutionary level, all at the same time, instead of believing repeated nonsense that comes from false science and financial interests.
CONCLUSION
THE LATEST AND BEST SCIENCE ON NUTRITION
Meat and fat have been misrepresented. Flawed studies have led us to believe that these healthy components of a diet are doing us harm when it is, in fact, the opposite. We are finally uncovering the mistakes of the past and understanding the proper human diet. Fad diets can be a thing of the past. We now know the proper way to eat optimally. Let’s call this as it is: The Proper Human Diet.