What is the proper human diet? It’s a diet that humans ate for the majority of their time on this planet. Our ancestors ate this diet for millions of years, and if we are to optimize our health both physically and mentally, we should also eat a proper human diet.
Unfortunately, today’s dietary recommendations from institutions such as the American Diabetes Association and the American Heart Association are not aligned with what our ancestors ate.
The standard American diet is a poverty diet, a prisoner diet, and a slave diet. It’s a diet that’s high in carbohydrates and low in protein and fat.
The problem with this diet is that it’s not only making us overweight, it’s also making us sick. The rise of chronic diseases such as type 2 diabetes, heart disease, and obesity can be traced back to the standard American diet.
The proper human diet, on the other hand, is a diet that’s low in carbohydrates and high in protein and fat.
It’s a diet that’s rich in animal-based foods such as meat, fish, eggs, and dairy. It’s also a diet that’s rich in plant-based foods such as leafy greens, vegetables, nuts, and seeds.
This diet is not only healthier for our bodies, but it’s also healthier for the environment.
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Benefits of the Proper Human Diet
Weight Loss
The benefits of the proper human diet are many. For one, it can help with weight loss. When we eat a diet that’s high in carbohydrates, our bodies produce insulin to help us process all that sugar.
These insulin spikes can lead to fat storage and weight gain. When we eat a diet that’s low in carbohydrates, our bodies produce less insulin, and we burn fat for fuel instead of sugar.
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Prevention and Reversal of Chronic Diseases
The proper human diet can also help with the prevention and reversal of chronic diseases.
When we eat a diet that’s high in carbohydrates, our bodies become insulin resistant. This can lead to the development of type 2 diabetes, heart disease, and other chronic diseases.
When we eat a diet that’s low in carbohydrates, our bodies become more insulin sensitive, and our risk for chronic diseases decreases.
Improved Mental Health
In addition to weight loss and disease prevention, the proper human diet can also improve our mental health. Our brains need fat to function properly.
When we eat a diet that’s high in carbohydrates and low in fat, we’re not giving our brains the nutrients they need to function at their best. When we eat a diet that’s high in fat, we’re giving our brains the nutrients they need to thrive.
Conclusion
In conclusion, the proper human diet is a diet that’s low in carbohydrates and high in protein and fat. It’s a diet that’s rich in animal-based foods such as meat, fish, eggs, and dairy, as well as plant-based foods such as leafy greens, vegetables, nuts, and seeds.
This diet is not only healthier for our bodies, but it’s also healthier for the environment. By eating a proper human diet, we can achieve optimal health both physically and mentally.
If you’re eager to dive deeper into the proper human diet and its benefits, don’t miss our Ultimate Guide to the Proper Human Diet for comprehensive information and practical tips.
