Introduction
Welcome to the ultimate guide to the Proper Human Diet (PHD), a revolutionary approach to low-carb eating developed by the esteemed keto-carnivore enthusiast Dr. Ken Berry.
In this comprehensive article, we will delve deep into the principles, benefits, and guidelines of the PHD. Prepare to unlock the secrets to optimal health, weight management, and overall well-being.
What is the Proper Human Diet?
The Proper Human Diet is a cutting-edge low-carb, high-fat ketogenic eating plan that revolves around prioritizing high-quality meats and animal fats while eliminating grains, sugars, and processed foods.
This scientifically grounded approach to nutrition aims to align your physiology with ancestral eating habits, optimizing your body’s performance and vitality.
Dr. Ken Berry, the visionary behind the Proper Human Diet, challenges conventional dietary guidelines that have misled us for decades.
He emphasizes that certain foods we have been encouraged to consume are, in fact, inflammatory and toxic, while nutrient-dense animal foods, such as red meat, eggs, and saturated animal fats, have been unfairly demonized.
Supported by modern science, Dr. Berry urges us to trust in the wisdom of our ancestors and adopt a diet that nourishes our bodies as nature intended.
Unveiling the Science Behind the Proper Human Diet
- Based on Ancestral Nutrition: Prioritizes meats and animal fats like our ancestors did for optimal health.
- Reevaluating Animal Fats: Debunks the misconception that animal fats are harmful, emphasizing their nutrient density.
- Identifying Inflammatory Foods: Recognizes grains, sugars, and industrial seed oils as contributors to inflammation and disease.
- Plant Toxins and Antinutrients: Minimizes intake of plants that contain potential toxins and antinutrients.
- Supported by Modern Science: Validates principles with current scientific research.
To truly appreciate the power of the Proper Human Diet, we must first understand its evolutionary underpinnings. For nearly two million years, our paleolithic ancestors thrived as hyper-carnivorous apex predators, primarily subsisting on fatty meat from large animals.
It was only with the advent of agriculture approximately 10,000 years ago that humans began to cultivate plants and introduce them into their diets. The legacy of our ancestral evolution as fatty-meat seekers still resonates within us today.
Our bodies are genetically predisposed to thrive on meat and animal fat, which provide us with the essential nutrients we need for optimal health. On the other hand, fruits and vegetables played a minor and temporary role in the ancestral diet, with some even containing plant toxins and antinutrients.
Moreover, the grains, sugars, and industrial seed “vegetable” oils that have become staples in modern diets were nonexistent in our ancestral past and have since been linked to high levels of inflammation in the body.
By adhering to the Proper Human Diet, we align ourselves with our evolutionary heritage and provide our bodies with the nutrients they truly require while eliminating harmful foods.
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Meet Dr. Ken Berry: A Champion of Proper Human Diet
Dr. Ken Berry, the driving force behind the Proper Human Diet, is a seasoned family doctor hailing from rural Tennessee.
After witnessing the unnecessary suffering and complications caused by diseases rooted in our modern diet, Dr. Berry took it upon himself to effect change. His passion for promoting the Proper Human Diet led him to publish the bestselling book “Lies My Doctor Told Me” and amass a devoted following of over 2.5 million subscribers on YouTube.
With a mission to combat the prevalent diseases he encounters daily, such as metabolic syndrome, type-2 diabetes, obesity, fatty liver, heart disease, and depression, Dr. Berry now dedicates his career to advocating for the Proper Human Diet as a powerful lifestyle approach to health and well-being.
His personal journey, combined with his extensive medical experience, has positioned him as a leading authority on nutrition and a trusted guide for those seeking to reclaim their health.
Unraveling the Proper Human Diet: Food List and Guidelines
Now that we have a solid foundation of understanding, let’s explore the key components of the Proper Human Diet.
By centering your meals around the following foods, you can optimize your nutrition and pave the way for a healthier life.
The Proper Human Diet: A Holistic Approach to Low-Carb Eating
Welcome to the informative article that will guide you through the principles of the Proper Human Diet (PHD), an approach to low-carb eating that has gained significant recognition for its potential benefits.
Developed by Dr. Ken Berry, a renowned keto-carnivore enthusiast, the Proper Human Diet focuses on centering meals around high-quality meats and animal fats while eliminating grains, sugars, and processed foods.
In this article, we will delve into the key aspects of the Proper Human Diet, explore its potential health benefits, and provide you with a comprehensive food list and guidelines to help you adopt this ancestral eating approach.
What is the Proper Human Diet?
| Key Components | Description |
|---|---|
| Low-carb, High-fat | This diet promotes the consumption of high-fat foods, while restricting carbohydrate intake. |
| High-Quality Meats and Animal Fats | These are prioritized due to their high nutrient density and health benefits. |
| No Grains, Sugars, or Processed Foods | The diet eliminates foods that are considered inflammatory and toxic. |
| Ancestral Eating Habits | This diet is based on the nutritional practices of our ancestors, who primarily consumed animal products. |
| Developed by Dr. Ken Berry | Dr. Berry, a family doctor, is the visionary behind this diet. He challenges conventional dietary guidelines in favor of a more primal approach to nutrition. |
The Proper Human Diet is a type of low-carb, high-fat ketogenic eating plan that emphasizes the consumption of meat and animal fats. This approach eliminates processed foods and minimizes the intake of fruits and vegetables.
The foundation of the Proper Human Diet lies in realigning our physiology with ancestral eating habits, acknowledging that dietary guidelines can be misleading and even dangerous.
Dr. Ken Berry, the founder of the Proper Human Diet, challenges the prevailing notions about nutrition and highlights the inflammatory and toxic nature of foods that conventional dietary guidelines have promoted.
He argues that nutrient-dense animal foods, such as red meat, eggs, and saturated animal fats, have been wrongly demonized due to flawed scientific studies and propagandistic narratives.
Fortunately, modern science is now setting the record straight, revealing the health benefits associated with these wholesome animal-based foods.
Ancestral Eating Patterns and Human Evolution
To understand the rationale behind the Proper Human Diet, we need to delve into our ancestral eating patterns and how they have shaped our physiological needs.
Throughout human evolution, our ancestors were hyper-carnivorous apex predators, thriving on fatty meat from large animals for nearly two million years.
It was only around 10,000 years ago, when humans began cultivating plants and essentially ate these large animals into extinction, that the role of fruits and vegetables in our diet became more significant.
Our bodies have evolved to thrive on meat and animal fat, and this legacy of fatty-meat-seeking ancestral evolution persists in modern humans.
The Proper Human Diet aligns with our physiological needs by emphasizing the consumption of nutrient-dense animal foods while minimizing the intake of potentially harmful plant toxins and antinutrients.
By adhering to the Proper Human Diet, we can provide our bodies with the precise nutrients it requires while eliminating the consumption of foods that may be detrimental to our health.
Ken Berry: The Pioneer Behind the Proper Human Diet
Dr. Ken Berry, a family doctor from rural Tennessee, developed the Proper Human Diet during his extensive career of treating over 25,000 patients.
Witnessing the suffering and complications caused by diseases associated with the modern diet, he became determined to make a change.
Dr. Berry gained widespread recognition for his bestselling book, “Lies My Doctor Told Me,” and has since become a prominent advocate for the Proper Human Diet, utilizing it as a powerful lifestyle approach to address various diseases, including metabolic syndrome, type 2 diabetes, obesity, fatty liver, heart disease, and depression.
Driven by a passion for promoting optimal health, Dr. Berry, together with his wife Nisha, who suffers from Hashimoto’s, embarked on a journey of experimentation with different versions of the ketogenic diet.
In 2020, Dr. Berry made the transition to the all-meat carnivore diet, which can be seen as a more restrictive variation of the Proper Human Diet. His personal experiences and extensive research support the efficacy of this dietary approach in improving health outcomes and overall well-being.
Foods to Include in the Proper Human Diet
| Food Category | Examples |
|---|---|
| High-quality meats | Beef, lamb, bison, goat |
| Ruminant meats | Ribeye steak |
| Pork products | Pork belly, bacon |
| Animal fats | Butter, ghee, lard, beef tallow, duck tallow |
| Eggs and fatty cheese | Whole eggs, cheddar cheese |
| Organ meats | Liver, heart, kidney |
| Seafood | Fatty fish like salmon, shellfish like mussels and oysters |
| Low-carb fruits, nuts, and seeds | Avocados, macadamia nuts, flax seeds |
The Proper Human Diet, also known as PHD, is an approach to low-carb eating developed by Dr. Ken Berry, a keto-carnivore enthusiast.
This dietary approach challenges conventional dietary guidelines and emphasizes the consumption of nutrient-dense animal foods while minimizing the intake of inflammatory and toxic foods that those guidelines have promoted.
The Proper Human Diet aims to realign our eating habits with our ancestral physiology, which evolved to thrive on meat and animal fat.
The foundation
The foundation of the Proper Human Diet lies in the recognition that our bodies are designed to thrive on meat and animal fat and that fruits and vegetables play only small and temporary roles in the ancestral diet.
Dr. Berry, a family doctor from rural Tennessee, developed the Proper Human Diet after treating thousands of patients and witnessing the unnecessary complications of diseases caused by our modern diet.
In the Proper Human Diet, the focus is on consuming high-quality meats, such as beef, lamb, bison, and goat, which are considered the most nutrient-dense and have the healthiest fat profiles.
Ruminant meats, like ribeye steak, are particularly favored by Proper Human dieters. Pork products like pork belly and bacon are also allowed but considered second-tier due to their lower nutrient density.
Animal fats, such as butter, ghee, lard, beef, and duck tallow, are encouraged to provide the necessary calories (70-80%) from fat.
Eggs and fatty cheese, which offer a combination of healthy fats, complete high-quality proteins, and essential vitamins, are considered proper foods for the human diet.
Additionally, organ meats are regarded as nature’s most potent multivitamin due to their abundance of vital nutrients.
Seafood, including fatty fish like salmon and shellfish like mussels and oysters, can be enjoyed occasionally, but it’s important to be mindful of potential contamination from industrial pollutants.
The Proper Human Diet recommends liberally salting foods to maintain electrolyte levels, especially since cutting carbs can lead to electrolyte flushing.
Sugars, including those in fruits and natural sweeteners like honey and maple syrup, are eliminated in this dietary approach. However, low-carb fruits, nuts, and seeds can be consumed in moderation.
Health Benefits of Proper Human Diet
It’s also advised to stay hydrated with mineral water and to avoid other beverages that were not part of our ancestral diet.
The Proper Human Diet has gained attention for its potential health benefits, including weight loss, reduced inflammation, improved metabolic markers, and better overall well-being.
However, it’s important to note that this approach may not be suitable for everyone, and it’s always recommended to consult with a healthcare professional before making significant dietary changes.
Please keep in mind that the information provided here is a summary of the Proper Human Diet and its principles. For a more detailed understanding and personalized guidance, it’s best to refer to reputable sources, consult with healthcare professionals, or explore Dr. Ken Berry‘s work further.
FAQ
- What is the Proper Human Diet? The Proper Human Diet is a low-carb, high-fat dietary approach that emphasizes the consumption of high-quality meats and animal fats. It aims to align our eating habits with our ancestral physiology.
- Who created the Proper Human Diet? The Proper Human Diet was developed by Dr. Ken Berry, a family doctor and nutrition expert who challenges conventional dietary guidelines.
- What can I eat on the Proper Human Diet? The diet primarily includes nutrient-dense animal foods like meat, eggs, and animal fats. Grains, sugars, and processed foods are eliminated. Some low-carb fruits, nuts, and seeds can be consumed in moderation.
- What are the potential benefits of the Proper Human Diet? Potential benefits include weight loss, reduced inflammation, improved metabolic health, and overall better well-being.
- Where can I learn more about the Proper Human Diet? You can find a comprehensive introduction to the Proper Human Diet in our Beginner’s Guide.
Disclaimer
The information on this website is designed for general guidance and should never replace professional medical advice. If you have questions about a medical condition, it is essential to consult a physician or another qualified healthcare professional. Always rely on professional healthcare guidance for understanding and managing your health concerns.
If you’re interested in a comprehensive introduction to the Proper Human Diet, don’t forget to check out our Beginner’s Guide to the Proper Human Diet for more in-depth information.
