New York City, often dubbed the culinary capital of the world, offers a plethora of dining options for every palate. For those on the ketogenic diet, the city does not disappoint.
With an increasing number of restaurants catering to the low-carb lifestyle, keto enthusiasts can now savor delicious meals without compromising their diet.
Savoring Keto in the Big Apple: A Culinary Journey
New York City, a bustling metropolis often hailed as the epicenter of global cuisine, is a dream for food enthusiasts. But what if you’re on the ketogenic diet?
Does the city’s vast culinary landscape have something to offer? Absolutely! The Big Apple has embraced the keto movement with open arms, offering a myriad of dining options that cater to this low-carb lifestyle.
From cozy cafes in Brooklyn to upscale eateries in Manhattan, NYC ensures that keto followers don’t miss out on its gastronomic delights.
Dive into this guide and discover the top keto-friendly restaurants that are making waves in New York’s vibrant food scene.
Whether you’re a seasoned keto dieter or just starting out, NYC has got you covered. Let’s embark on this flavorful journey together!
If you’re new to the keto lifestyle and looking to understand its fundamentals before diving into the dining options in NYC, be sure to check out our Beginner’s Guide to the Proper Human Diet for a comprehensive overview.
Here’s a comprehensive guide to the best keto-friendly restaurants in New York City
Au Za’atar
Located at 188 Avenue A, this contemporary Middle Eastern restaurant offers a delightful array of Lebanese dishes. Some keto-friendly options include:
- Chicken Kebab (exclude the vermicelli rice)
- Grilled Kafta Beef (exclude the vermicelli rice)
- Kousa Bi Laban (exclude the vermicelli rice)
- Filet Mignon Shish Kebab (avoid the fries)
- Grilled Herb Salmon
- Samak Meshwi (char-grilled bone-in whole branzino)
- Arnabeet Mekle (fried cauliflower)
- Halloum (grilled Cypriot cheese)
- Soujouk (spicy beef sausages)
- Grilled Halloumi Salad
- Shish Taouk Salad
Brodo-SoHo
Situated at 236 Lafayette St, Brodo-SoHo is a haven for soup lovers. Their keto options include:
- 16 Oz. Chicken Bone Broth
- 16 Oz. Beef Bone Broth
- 16 Oz. Hearth Bone Broth
- Seaweed + Mushroom Broth
- Sipping Beauty Broth Combination
- Morning a Go-Go Broth Combination
- What Came First Broth Combination
Tribeca’s Kitchen
Located at 200 Church St, this laid-back diner offers a mix of organic and gluten-free New American comfort dishes. Keto-friendly dishes include:
- Create-your-own omelets with various fillings
- Sicilian Omelette
- Mexican Omelette
- Eggs Rancheros
- Greek Florentine
- Avocado Omelette
- Little Italy Omelette
- Lower East Side Omelette
- Washington Market Omelette
- Mixed Grill
- Boiled Seafood Combo
- Chicken a La Tribeca
- Bacon Beef Burger (ask for no bread)
- Sicilian Beef Burger
Cheska’s
Located at 348 Bowery, Cheska’s offers a unique twist on traditional pizzas with cauliflower and sweet potato crusts. Keto-friendly options include:
- The Classic 6-inch (on cauliflower crust)
- White Velvet 6-inch
- Avo Addict Club 6-inch
- Protein Please 6-inch (ask for cauliflower crust)
- Basic Brunch 6-inch (ask for cauliflower crust)
Balzem
Situated at 202 Mott St, Balzem is a rustic Mediterranean restaurant. Keto-friendly dishes include:
- Seared Tuna
- Grilled Portobello
- Crevette Grille
- Octopus
- Tavern Chicken (exclude the wheat veggie rice)
- Arugula & Spring Mix
- Shepherd Salad
- Mixed Grill (avoid the wheat rice)
Via Carota
Located at 51 Grove St, this traditional Italian trattoria offers a range of keto-friendly dishes:
- Olive All’ascolana
- Acciughe
- Broccoletti
- Insalata Mista
- Heirloom Tomatoes
- Funghi
- Melanzane Alla Parmigiana
- Pomodori Verdi
- Vongole in Tegame
- Orata Alla Griglia
- Pollo Alla Griglia
- Agnello Ai Ferri
- Via Carota Svizzerina
Gramercy Tavern
Located at 42 E 20th St, Gramercy Tavern offers New American cuisine with a touch of elegance. Keto-friendly options include:
- Chicken And Rice Soup
- Kale & Cabbage Salad
- Roasted Oysters
- Ruby Red Shrimp
- Pork Loin & Belly
- Marinated Scallops
- LUMACHE
- Beet Salad
Here are the top 7 best keto restaurants in New York, based on the search results on Google
- InKETOble Cafe
- The Cabin NYC
- Let’s Meat
- The Protein Bakery
- Friedman’s
- Oath Pizza – New York
- The Grey Dog
Note that these restaurants are listed in no particular order. Some of the search results provided a top 10 list, so there are more options available if you are interested.
Other restaurants that were mentioned in the search results include:
- Izakaya MEW
- Cafe Mogador
- Springbone Kitchen
- Nurish
- La Parisienne
- Seamore’s
- Au Za’atar
- Brodo-SoHo
- Tribeca’s Kitchen
- Cheska’s
- Balzem
- Via Carota
- Il Corallo Trattoria
- Keens Steakhouse
- Donburiya
- BarBacon Hell’s Kitchen
- Boqueria
- Bareburger
- Grand Lux Cafe
- Between the Bread
- Los Tacos No. 1
- Yakiniku Futago
These restaurants were mentioned in various search results, so they may or may not be considered the “best” keto restaurants in New York.
However, they are all keto-friendly and offer low-carb options for those following a ketogenic diet.
While this article provides a glimpse into keto-friendly dining in NYC, for a comprehensive understanding of the ketogenic lifestyle, don’t miss our Ultimate Guide to the Ketogenic Diet: Everything You Need to Know.
Here’s a curated list of the top keto restaurants in New York based on popular search results:
InKETOble Cafe
Located in the heart of Midtown East, InKETOble Cafe stands out as a favorite among keto enthusiasts.
This bakery-cafe offers a range of keto-friendly pastries and treats that are both delicious and compliant with the diet’s strict guidelines.
Whether you’re in the mood for a sweet treat or a savory snack, InKETOble Cafe has got you covered.
The Cabin NYC
Nestled in the vibrant East Village, The Cabin NYC offers a mix of American cuisine with a keto twist. From truffle oil pasta to keto-friendly fried dishes, this locally-owned and operated restaurant ensures that diners can indulge without compromising their dietary preferences.
Let’s Meat
Let’s Meat in Koreatown is a haven for meat lovers. This Korean BBQ buffet-style restaurant is perfect for those on a low-carb diet or following the keto regimen.
With a variety of grilled meats and keto-friendly sides, it’s a must-visit for anyone craving authentic Korean flavors.
Friedman’s
Friedman’s in Midtown West is renowned for its American breakfast and brunch offerings.
With a keto-friendly menu that includes dishes packed with proteins and healthy fats, it’s the ideal spot for a hearty breakfast or brunch.
The Protein Bakery
Situated in Chelsea, The Protein Bakery offers a unique twist on traditional baked goods.
While they do offer some products with maltitol, it’s essential to read the ingredients and choose items that align with your dietary needs. Their range of protein-packed treats is perfect for those looking for a guilt-free indulgence.
Oath Pizza – New York
Oath Pizza on the Upper East Side is a game-changer for pizza lovers on a keto diet.
They offer a variety of keto-friendly pizza options that won’t knock you out of ketosis, ensuring you can enjoy your favorite comfort food without the carbs.
The Grey Dog
Located in the West Village, The Grey Dog is a popular spot for coffee, breakfast, and brunch. With a range of keto-friendly options on their menu, it’s a great place to start your day or catch up with friends over a meal.
Conclusion
New York City’s diverse culinary scene ensures that those on the ketogenic diet can enjoy a variety of flavors without straying from their dietary goals.
Whether you’re a local or just visiting, these restaurants offer a delightful keto dining experience in the heart of the city. So, embark on a keto culinary journey and savor the flavors of NYC!
While exploring keto-friendly restaurants in NYC is a treat, if you’re looking for tips on how to maintain your dietary choices while dining out anywhere, check out our comprehensive guide on how to stick to the Proper Human Diet.
