As the summer of 2023 approaches, many of us are looking for refreshing and healthy ways to stay cool while sticking to our dietary goals. Look no further as we introduce our Keto Mixed Berry Smoothie Recipe – Low Carb and Packed with Flavor! This delightful concoction is perfect for those following a ketogenic diet or simply seeking a nutritious, low-carb option to enjoy in the sun.
This scrumptious and simple keto mixed berry smoothie recipe is ideal for those adhering to a ketogenic diet. Packed with antioxidants and nutrients and low in sugar and carbs, this smoothie is ideal for anyone looking for a healthy and tasty breakfast or snack option.
Ingredients for Keto Mixed Berry Smoothie:
- 1 cup unsweetened almond milk (or coconut milk)
- 1/4 cup frozen mixed berries (such as raspberries, strawberries, blackberries, or blueberries)
- 1/2 tsp keto-friendly sweetener (such as erythritol or monk fruit)
- Ice cubes
Optional Ingredients:
- Protein powder (such as vanilla or chocolate)
- MCT oil
Instructions:
- Add all the ingredients to a blender and blend until smooth.
- Pour the smoothie into a glass and enjoy.
Notes:
- For a more filling smoothie, you can add protein powder or MCT oil.
- To keep the smoothie keto-friendly, use unsweetened almond milk or coconut milk and a keto-friendly sweetener.
- Avoid adding too much fruit, as berries do contain some sugar.
Nutrition Information:
This recipe yields one serving.
Calories: 47 | Total Fat: 3g | Carbohydrates: 5g | Net Carbohydrates: 3g | Fiber: 2g | Sugar: 2g | Protein: 1g
Conclusion:
This keto mixed berry smoothie recipe is perfect for those following a ketogenic diet. With its low carb and sugar content and high protein and healthy fat content, it’s an ideal breakfast or snack option for anyone looking to maintain a healthy lifestyle. So, try this delicious recipe today and enjoy the taste and health benefits of mixed berries in a refreshing smoothie.
If you’re interested in learning more about the ketogenic diet, don’t miss our comprehensive article: “The Ultimate Guide to the Ketogenic Diet: Everything You Need to Know.” This guide offers a wealth of information to help you understand the ins and outs of this low-carb, high-fat dietary approach. Check it out here.
