Proper Human Diet: A Beginner’s Guide Daily Calorie & BMI Calculator Metric (kg/cm) Imperial (lbs/in) Age (years) Gender Select Gender Male Female Weight (kg) Height (cm) Activity Level Select Activity Level Sedentary (little or no exercise) Lightly active (light exercise 1-3 days/week) Moderately active (moderate exercise 3-5 days/week) Very active (hard exercise 6-7 days/week) Extra active (very hard exercise & physical job) Weight Goal Select Goal Lose Weight Maintain Weight Gain Weight Calculate Your BMI Results: Your Daily Calorie Needs:
