Ketogenic Diet: A Century of Science, Benefits, and Controversies

Ketogenic Diet: A Century of Science, Benefits, and Controversies

The ketogenic diet has recently gained significant traction, drawing interest from health enthusiasts, fitness buffs, and those aiming to lose weight. But what’s really behind this high-fat, low-carb approach? Is it a temporary fad, or does it offer a path to lasting health and effective weight control? In this blog, we’ll take a closer look […]

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