PHD

Exploring the Proper Human Diet begins with understanding how our ancestors ate before the agricultural revolution. This meat-focused, low-carbohydrate approach to eating has gained significant attention in recent years, largely due to the work of Dr. Ken Berry. His research suggests that returning to our ancestral roots might hold the key to resolving many modern […]

Explore the Proper Human Diet—a low-carb, meat-focused approach to eating based on our ancestral roots. Discover its benefits, dietary guidelines, and meal plan for optimal health.

In recent years, the Proper Human Diet (PHD) has gained significant attention for its focus on ancestral eating patterns and emphasis on high-quality animal products. As more people adopt this low-carb, meat-centered approach, there’s growing interest in incorporating organ meats into their meals. Let’s examine the numerous benefits of consuming organ meats within the context

Are you feeling stuck in a dietary rut? Curious about a new approach to eating that could transform your health? The Proper Human Diet, developed by Dr. Ken Berry, might be just what you’re looking for. This low-carb, meat-focused eating plan draws inspiration from our ancestors’ diets and promises a range of health benefits. Let’s